Nutritious Granola Bar

Name: Nutritious Granola Bar
Total time: 30 min
Yield: 6 份量
Ingredients: 350g unsweetened muesli; 🌰 100g chopped almonds; 🌰 100g chopped walnuts; 50g pumpkin seeds; 50g sunflower seeds; 100g mixed dried fruits; 🧈 1 tsp softened butter; 1 tbsp black sesame seeds; 3 tbsp corn syrup; 4 tbsp condensed milk; 1 tbsp brown sugar; 🧂 1 pinch salt; 1 tbsp cinnamon powder

成本 $10, 保存 $5

來源: Recommended by CookGo

30 Min
6 份量
$10

Nutritious Granola Bar

成本 $10, 保存 $5

來源: Recommended by CookGo

30 Min
6 份量
$10

食材

Granola Base
- 350g unsweetened muesli
- 🌰 100g chopped almonds
- 🌰 100g chopped walnuts
- 50g pumpkin seeds
- 50g sunflower seeds
- 100g mixed dried fruits
Seasoning
- 🧈 1 tsp softened butter
- 1 tbsp black sesame seeds
- 3 tbsp corn syrup
- 4 tbsp condensed milk
- 1 tbsp brown sugar
- 🧂 1 pinch salt
- 1 tbsp cinnamon powder

步驟

Chop almonds and walnuts into smaller pieces. Toast all nuts and seeds in a dry pan until fragrant, then let them cool.

Mix the toasted nuts, seeds, and dried fruits with the seasoning ingredients in a bowl until well combined.

Line a baking tray with parchment paper and spread softened butter over it. Spread the mixture evenly to about 1.5 cm thickness and sprinkle black sesame seeds on top.

Bake in a preheated oven at 170°C (340°F) for 12-15 minutes. Adjust to 180°C (356°F) if needed based on your oven's performance.

Let the granola bar cool completely before cutting into desired sizes.

營養成分

每份

🔥

250

卡路里

6g
蛋白質
30g
碳水化合物
12g
脂肪

💡 小提示

Store the granola bars in an airtight container for up to a week.Pair with yogurt or milk for a complete breakfast.Customize with your favorite nuts or dried fruits for variety.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。