Nutritious Beef and Vegetable Rice Balls
成本 $8, 保存 $5
來源: Recommended by CookGo
- 20 Min
- 4 份量
- $8
Nutritious Beef and Vegetable Rice Balls
成本 $8, 保存 $5
來源: Recommended by CookGo
- 20 Min
- 4 份量
- $8
食材
Main Ingredients
- 🍚 2 cups cooked rice
- 🥩 200g ground beef
- 🥕 1/2 cup grated carrot
- 🥬 1/2 cup chopped spinach
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 🧂 1/2 tsp salt
- 1 tbsp sesame seeds
步驟
1
Cook the rice and let it cool slightly.
2
In a pan, heat sesame oil and sauté ground beef until fully cooked.
3
Add grated carrot and chopped spinach to the pan and cook until softened.
4
Season the mixture with soy sauce, salt, and sesame seeds. Stir well.
5
Combine the cooked rice with the beef and vegetable mixture.
6
Shape the mixture into small rice balls using your hands or a mold.
7
Serve immediately or pack into a lunchbox for later.
營養成分
每份🔥
250
卡路里
- 15g蛋白質
- 30g碳水化合物
- 8g脂肪
💡 小提示
Use a variety of vegetables for added nutrition.These rice balls can be made ahead and stored in the fridge for up to 2 days.Perfect for kids' lunchboxes or picnics.
⚠️ 注意事項
此食譜僅供參考，具體使用需根據個人體質進行調整。