CookGo
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Nori Salt Tempura Crumbs Fried Chicken

成本 $8, 保存 $12

來源: Recommended by CookGo

  • 20 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 1 piece (250g) chicken breast, skinless
    • 100g tempura crumbs
    • 🧂 Pinch of salt and pepper
    • 3 tbsp vegetable oil

  • Coating

    • 🥚 1 beaten egg
    • 3 tbsp all-purpose flour

  • Seasoning

    • 🧂 1/3 tsp salt
    • 0.5g dried green seaweed (aonori)

步驟

1

Cut the chicken breast in half lengthwise, then slice diagonally into 1cm thick pieces.

2

In a bowl, mix the chicken pieces with salt and pepper. Add the beaten egg and flour, and mix well to coat.

3

Place the tempura crumbs in a tray and coat the chicken pieces with the crumbs.

4

Heat vegetable oil in a frying pan over medium heat. Fry the chicken pieces for 3 minutes on each side until cooked through.

5

Mix salt and dried green seaweed (aonori) in a bowl to create the nori salt seasoning.

6

Serve the fried chicken on a plate and sprinkle with the nori salt seasoning.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 20g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use fresh chicken for better taste and texture.Tempura crumbs provide a unique crunch and reduce oil usage.Pair with a side of steamed rice or salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。