CookGo
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No-Water Tomato Curry

成本 $15, 保存 $10

來源: Recommended by CookGo

  • 60 Min
  • 4 份量
  • $15

食材

  • Meat

    • 🐖 400g pork
  • Vegetables

    • 🍅 6 tomatoes
    • 🧅 1 onion
    • 🥔 1 potato
    • 🥕 1 carrot
  • Spices

    • 2/3 packet curry powder

步驟

1

Dice the onion, tomatoes, potato, and carrot into small cubes.

2

Heat oil in a pan and sauté the onion until it changes color.

3

Add the pork and cook until it is browned, then push it to the side of the pan.

4

Layer the tomatoes at the bottom of a pot, followed by the cooked pork and onions.

5

Add the diced potato and carrot on top of the pork and onions.

6

Cover the pot with a lid and cook on medium heat until the vegetables release their moisture and are fully cooked.

7

Sprinkle 2/3 packet of curry powder over the mixture and simmer until well combined.

8

Serve the curry over cooked mixed-grain rice.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh tomatoes for maximum flavor and moisture.This dish is perfect for meal prep as it reheats well.You can substitute pork with chicken or tofu for dietary preferences.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。