
No-Water Tomato Curry
成本 $15, 保存 $10
來源: Recommended by CookGo
- 60 Min
- 4 份量
- $15
No-Water Tomato Curry
成本 $15, 保存 $10
來源: Recommended by CookGo
- 60 Min
- 4 份量
- $15
食材
Meat
- 🐖 400g pork
Vegetables
- 🍅 6 tomatoes
- 🧅 1 onion
- 🥔 1 potato
- 🥕 1 carrot
Spices
- 2/3 packet curry powder
步驟
Dice the onion, tomatoes, potato, and carrot into small cubes.
Heat oil in a pan and sauté the onion until it changes color.
Add the pork and cook until it is browned, then push it to the side of the pan.
Layer the tomatoes at the bottom of a pot, followed by the cooked pork and onions.
Add the diced potato and carrot on top of the pork and onions.
Cover the pot with a lid and cook on medium heat until the vegetables release their moisture and are fully cooked.
Sprinkle 2/3 packet of curry powder over the mixture and simmer until well combined.
Serve the curry over cooked mixed-grain rice.
營養成分
每份🔥
350
卡路里
- 25g蛋白質
- 40g碳水化合物
- 10g脂肪
💡 小提示
Use fresh tomatoes for maximum flavor and moisture.This dish is perfect for meal prep as it reheats well.You can substitute pork with chicken or tofu for dietary preferences.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。