Nira and Tuna with Salted Kombu

Name: Nira and Tuna with Salted Kombu
Total time: 10 min
Yield: 2 份量
Ingredients: 🐟 35g canned tuna in oil; 100g nira (Chinese chives); 3g salted kombu; 1 tsp ponzu soy sauce; 1 tsp sesame oil

成本 $3.5, 保存 $5

來源: Recommended by CookGo

10 Min
2 份量
$3.5

Nira and Tuna with Salted Kombu

成本 $3.5, 保存 $5

來源: Recommended by CookGo

10 Min
2 份量
$3.5

食材

Main Ingredients
- 🐟 35g canned tuna in oil
- 100g nira (Chinese chives)
Seasonings
- 3g salted kombu
- 1 tsp ponzu soy sauce
- 1 tsp sesame oil

步驟

Cut the nira into 4cm lengths and place them in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1 minute 30 seconds. Let it cool and drain excess water.

Add the seasonings (salted kombu, ponzu soy sauce, sesame oil) and canned tuna to the nira, then mix well.

營養成分

每份

🔥

120

卡路里

8g
蛋白質
4g
碳水化合物
8g
脂肪

💡 小提示

This dish pairs well with rice or can be served as a light appetizer.You can substitute nira with green onions or spinach if unavailable.Prepare in advance and store in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。