CookGo
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Mustard Tuna Rice Balls

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 15 Min
  • 1 份量
  • $5

食材

  • Main Ingredients

    • 🌽 1 can corn
    • 🍚 1 pack cooked rice
    • 🐟 1 can tuna
    • 3 sheets seaweed
    • 🌭 3 tbsp mustard
    • 🧅 1/4 onion, chopped

步驟

1

Prepare all the ingredients.

2

Heat the cooked rice and place it in a bowl.

3

Add sesame oil to the rice and mix well.

4

Add sesame seeds to the rice mixture.

5

Mix in the canned tuna.

6

Add the canned corn to the mixture.

7

Add the chopped onion to the mixture.

8

Add mustard to the mixture and mix thoroughly.

9

Add a small amount of sugar to balance the flavors.

10

Shape the seasoned rice mixture into balls.

11

Roll the rice balls in crushed seaweed flakes.

12

Place the rice balls on a plate and serve.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute canned corn with fresh corn kernels for a sweeter taste.Adjust the amount of mustard based on your preference for tanginess.These rice balls are great for meal prep and can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。