CookGo
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Mushroom Sandwich

成本 $8, 保存 $5

來源: Recommended by CookGo

  • 20 Min
  • 2 份量
  • $8

食材

  • Bread

    • 🍞 4 slices bread

  • Vegetables

    • 🍄 10 button mushrooms
    • 🧅 1 onion
    • 2 handfuls leafy greens

  • Dairy

    • 🧀 2 slices cheese

  • Meat

    • 2–4 slices ham

  • Sauce

    • 1 tbsp soy sauce
    • 1 tbsp mirin
    • 🍯 1 tbsp honey
    • Pinch of ground pepper

步驟

1

Prepare béchamel sauce by cooking 1 tbsp butter and 1 tbsp flour over low heat, then gradually adding 1 cup milk in three portions while stirring until thickened.

2

Slice 10 mushrooms and 1 onion while the sauce cools.

3

Heat olive oil in a pan, sauté mushrooms and onions over low heat, then add 1 tbsp soy sauce, 1 tbsp mirin, 1 tbsp honey, and a pinch of pepper. Stir until well combined.

4

Toast 4 slices of bread until golden brown.

5

Spread béchamel sauce or cream cheese on the toasted bread slices.

6

Layer sautéed mushrooms, ham, cheese, and leafy greens on the bread.

7

Top with another slice of bread to complete the sandwich.

8

Optional: Bake in an air fryer at 180°C for 7 minutes for extra crispiness.

9

Optional: Wrap the sandwich for portability by folding the sides and securing with stickers.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh mushrooms for better flavor and texture.Toast the bread just before assembling to keep it crispy.Customize the sandwich by adding or substituting ingredients like avocado or tomato.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。