CookGo
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Mushroom Barley Soup

成本 $8, 保存 $5

來源: Recommended by CookGo

  • 30 Min
  • 4 份量
  • $8

食材

  • Main Ingredients

    • 1 tablespoon oil
    • 🧅 1 onion
    • 🥬 2 celery stalks
    • 🥕 2 carrots
    • 🥔 1 cup potatoes (cut into pieces)
    • 🍄 2 cups mushrooms
    • 1/2 cup barley, quick cooking
    • 🧄 1 teaspoon garlic powder
    • 1/2 teaspoon thyme
    • 3 cups chicken broth
    • 💧 2 cups water
    • 1 tablespoon parsley

步驟

1

Wash hands with soap and water.

2

Heat oil in large soup pot over high heat. Sauté onion, celery, carrots, and mushrooms until golden, about 4 minutes.

3

Add the rest of the ingredients except for the parsley and bring to a boil.

4

Lower heat to a simmer and cook until the barley is tender, about 20 minutes.

5

Sprinkle parsley on top of the soup and serve hot.

營養成分

每份

🔥

218

卡路里

  • 8g
    蛋白質
  • 38g
    碳水化合物
  • 5g
    脂肪

💡 小提示

If you want a vegan version, use vegetable broth instead of chicken broth.For a richer flavor, sauté the vegetables until deeply caramelized.This soup freezes well for meal prep—just store in single-serving containers.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。