CookGo
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Mushroom and Canned Mackerel Salt Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 5 Min
  • 2 份量
  • $5

食材

  • Vegetable

    • 🍄 6 mushrooms

  • Fish

    • 1 can (190g) canned mackerel in water

  • Seasoning

    • 🧂 1/4 tsp salt
    • A pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

步驟

1

Cut the mushrooms in half lengthwise.

2

Heat salad oil in a frying pan and add the canned mackerel. Stir and break it apart while lightly frying.

3

Add the mushrooms and stir-fry over medium-low heat for 2–3 minutes until softened.

4

Season with salt and pepper, then stir to combine.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh mushrooms for better flavor and texture.Pair with rice or bread for a complete meal.You can substitute salad oil with olive oil for a healthier option.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。