CookGo
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Morning Bread Egg Salad

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 15 Min
  • 3 份量
  • $5

食材

  • Eggs

    • 🥚 5 eggs

  • Bread

    • 🍞 5 morning bread rolls

  • Vegetables

    • 🥒 1/3 cucumber, seeded and chopped

  • Condiments

    • 1.5 tbsp mayonnaise
    • 1 tsp mustard
    • 🧂 1 pinch salt
    • 1 pinch pepper

步驟

1

Boil 5 eggs with a pinch of salt for 9 minutes. Peel the eggs, mash the yolks with a fork, and chop the whites finely.

2

Seed and finely chop 1/3 cucumber. Squeeze out excess water and mix with the eggs. Add a pinch of salt to season.

3

Mix 1.5 tbsp mayonnaise and 1 tsp mustard into the egg mixture. Stir well to combine.

4

Season the egg salad with a pinch of salt and pepper. Mix thoroughly.

5

Cut the tops off 5 morning bread rolls, leaving the base intact. Fill generously with the egg salad.

營養成分

每份

🔥

250

卡路里

  • 12g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh bread rolls for a softer texture.Prepare the egg salad ahead of time and refrigerate for convenience.Add chopped herbs like parsley or chives for extra flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。