CookGo
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Mini Rolled Cabbage Bites

成本 $10, 保存 $15

來源: Recommended by CookGo

  • 40 Min
  • 6 份量
  • $10

食材

  • Vegetables

    • 🥬 1/4 cabbage (300g)
    • 🥦 6 florets broccoli (90g)
    • 🥕 1/4 carrot

  • Staples

    • 1 tbsp all-purpose flour

  • Meat Filling

    • 120g ground meat
    • 🧅 1/4 minced onion
    • 3 tbsp breadcrumbs
    • 🥛 2 tbsp milk
    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Seasoning

    • 300ml water
    • 1/2 tsp consomme
    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1 bay leaf

步驟

1

Mince the onion and microwave for 30 seconds at 600W. Let it cool. Cut the carrot into bite-sized pieces.

2

Boil water in a pot and add the cabbage with its core intact. Simmer for 4 minutes, drain, and let it cool.

3

Remove the cabbage core. Separate 6 outer leaves and finely chop the remaining core and leaves.

4

Mix breadcrumbs and milk in a bowl. Add the remaining meat filling ingredients and mix until sticky. Divide into 6 portions and shape into balls.

5

Spread a cabbage leaf, dust with flour, place meat filling in the center, and roll tightly. Secure with a toothpick. Repeat for all 6 rolls.

6

Place the rolls seam-side down in a pot. Add the remaining cabbage, carrot, and seasoning ingredients. Simmer for 15 minutes on low heat.

7

Add broccoli to the pot and simmer for another 5 minutes on low heat.

營養成分

每份

🔥

180

卡路里

  • 12g
    蛋白質
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh cabbage leaves for easier rolling.Leftover cabbage can be used in soups or stir-fries.Adjust seasoning to taste if using different types of consomme.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。