
Mini Pumpkin Cheese Egg Steamed Dish
成本 $8, 保存 $12
來源: Recommended by CookGo
- 60 Min
- 2 份量
- $8
Mini Pumpkin Cheese Egg Steamed Dish
成本 $8, 保存 $12
來源: Recommended by CookGo
- 60 Min
- 2 份量
- $8
食材
Main Ingredients
- 🎃 1 mini pumpkin
- 🥚 2 eggs
- 🧀 2 slices of cheese
- 🥛 5-6 tbsp milk
Seasoning
- 🧀 1 tbsp Parmesan cheese powder
- 🧂 A pinch of salt
- A pinch of parsley powder
步驟
Remove the chalaza from the eggs, add a pinch of salt, and whisk them smoothly. Mix in milk and Parmesan cheese powder.
Cut off the top of the mini pumpkin to create a lid. Microwave the pumpkin for 2-3 minutes to soften the shell for easier cutting.
Scoop out the seeds inside the pumpkin using a spoon.
Pour the prepared egg mixture into the hollowed pumpkin, filling it about 70% full to allow room for expansion during cooking.
Cut the slice cheese into smaller pieces and place them inside the pumpkin. Stir gently to prevent sticking.
Steam the pumpkin in a steamer for 30-40 minutes until fully cooked.
Place the reserved cheese pieces on top and sprinkle parsley powder for garnish.
營養成分
每份🔥
250
卡路里
- 15g蛋白質
- 20g碳水化合物
- 10g脂肪
💡 小提示
Microwaving the pumpkin before cutting makes it safer and easier.Do not overfill the pumpkin to avoid spillage during steaming.Use fresh parsley for a more vibrant garnish.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。