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Minari Squid Salad (Jeon Cham Si Lee Guk Ju Recipe)

成本 $15, 保存 $10

來源: Recommended by CookGo

  • 20 Min
  • 3 份量
  • $15

食材

  • Seafood

    • 🦑 2 whole squids

  • Vegetables

    • 1 bunch minari
    • 🧅 1/2 onion, sliced

  • Seasoning

    • 1 tbsp red pepper powder
    • 🍬 1 tbsp sugar
    • 🍶 1 tbsp vinegar
    • 🧂 1 tbsp soy sauce
    • 🧄 1 tbsp minced garlic
    • 1 tbsp sesame oil
    • 1 tbsp gochujang
    • ✨ 1 tbsp sesame seeds

步驟

1

Peel the squid and cut it into bite-sized pieces.

2

Blanch the squid in boiling water for 3–4 minutes, then drain and remove excess water.

3

Cut the minari into 5–6 cm lengths and slice the onion thinly.

4

Mix 1 tbsp each of red pepper powder, sugar, vinegar, soy sauce, minced garlic, sesame oil, gochujang, and sesame seeds to create the seasoning.

5

In a bowl, combine the minari, onion, and squid, gradually adding the seasoning while mixing.

6

Plate the salad and sprinkle sesame seeds on top for garnish.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh squid and minari for the best flavor.Blanching the squid briefly helps retain its tenderness.Adjust the spice level by increasing or decreasing the red pepper powder and gochujang.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。