CookGo
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Microwave Spaghetti Squash

成本 $4, 保存 $6

來源: Recommended by CookGo

  • 15 Min
  • 4 份量
  • $4

食材

  • Main ingredients

    • 1 (3 pound) spaghetti squash
    • 💧 1 cup water

步驟

1

Carefully cut stem end off spaghetti squash. Poke a few small slits in squash in a dotted line where you plan to slice squash.

2

Carefully cut between the slits until squash is cut in half. Scoop out seeds and pulp.

3

Place squash in a 9x13-inch microwave-safe dish, cut-side down. Pour water into the dish so it is at least 1/2 inch deep.

4

Microwave on High until skin is soft and can be pierced with a fork, 12 to 15 minutes. If the dish is too big to rotate, turn off the turntable and rotate the dish halfway through.

營養成分

每份

🔥

106

卡路里

  • 2g
    蛋白質
  • 24g
    碳水化合物
  • 2g
    脂肪

💡 小提示

For longer strands of spaghetti squash, cut it crosswise instead of lengthwise.Be extremely careful when cutting squash to avoid injury, as it can be tough to slice.Enhance flavor by topping with butter, salt, and pepper or your favorite sauce.Leftovers can be stored in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。