CookGo
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Mentaiko Cheese Hanpen Croquettes

成本 $8, 保存 $12

來源: Recommended by CookGo

  • 30 Min
  • 4 份量
  • $8

食材

  • Croquette

    • 2 pieces hanpen
    • 1/2 stick mentaiko
    • 🧅 10 cm minced green onion
    • 3 tbsp all-purpose flour

  • Batter

    • 🥚 1 egg
    • 4 tbsp all-purpose flour
    • 💧 2 tbsp water

  • Other

    • 🧀 40 g shredded pizza cheese
    • Breadcrumbs as needed
    • Salad oil as needed

步驟

1

Cut open the mentaiko and extract the contents. Mince the green onion.

2

Place the croquette ingredients (hanpen, mentaiko, green onion, and flour) into a bag and knead. Cut the bag and divide into 8 portions. Add 1/8 of the shredded cheese to the center of each portion and shape into balls.

3

Mix the batter ingredients (egg, flour, and water) in a bowl.

4

Dip the croquettes into the batter, then coat with breadcrumbs.

5

Heat oil in a frying pan to 170°C (340°F). Fry the croquettes until golden brown, turning occasionally.

營養成分

每份

🔥

250

卡路里

  • 12g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with a side of fresh salad for a balanced meal.Use a thermometer to maintain oil temperature for perfect frying.Store leftover croquettes in the fridge and reheat in an oven for crispiness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。