CookGo
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Lotus Root Curry

成本 $12, 保存 $8

來源: Recommended by CookGo

  • 15 Min
  • 3 份量
  • $12

食材

  • Main Ingredients

    • 4 pieces solid curry
    • 300g pork
    • 1.5 handfuls lotus root
    • 1 bell pepper
    • 🥕 1/2 carrot
    • 🧅 1 onion

步驟

1

Peel the lotus root and slice it. Boil it in water with 1-2 tbsp vinegar for 3-5 minutes to prevent discoloration and bitterness.

2

Soak the pork in water to remove blood.

3

Chop the carrot, bell pepper, and onion into bite-sized pieces.

4

Prepare 1.5 handfuls of lotus root. If serving to kids who dislike lotus root, chop it into smaller pieces.

5

Heat 1 tbsp cooking oil in a pan and stir-fry the pork until partially cooked.

6

Add all vegetables except lotus root to the pan and stir-fry until softened.

7

Add the pre-boiled lotus root to the pan and stir-fry briefly to retain its crunchiness.

8

Pour enough water to cover the vegetables and bring to a boil.

9

Add 4 pieces of solid curry and stir until dissolved. If using curry powder, dissolve it in water beforehand and adjust the water quantity for desired thickness.

10

Simmer until the curry thickens and all ingredients are cooked through.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Boiling lotus root with vinegar prevents discoloration and bitterness.Cut vegetables evenly for consistent cooking.Add lotus root last to preserve its crunchy texture.Adjust water and curry quantity for desired consistency.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。