CookGo
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Lotus Root and Pollack Roe Pancakes

成本 $10, 保存 $5

來源: Recommended by CookGo

  • 60 Min
  • 2 份量
  • $10

食材

  • Main Ingredients

    • 1/2 lotus root
    • 1 small pollack roe
    • Cooking oil as needed

  • Boiling Water for Lotus Root

    • Water as needed
    • 2 tbsp vinegar

  • Batter

    • 1/2 cup flour
    • 🥚 1 egg

步驟

1

Peel the lotus root and slice it evenly. Remove the membrane from the pollack roe and scrape out the insides.

2

Boil water in a pot, add 2 tbsp vinegar, and blanch the lotus root slices for about 3 minutes.

3

Drain the blanched lotus root slices and remove excess water.

4

Fill the holes of the lotus root slices with the pollack roe.

5

Mix 1/2 cup flour and 1 egg in a bowl to create the batter.

6

Coat the lotus root slices filled with pollack roe in flour, then dip them into the egg batter.

7

Heat a pan with cooking oil and fry the lotus root pancakes until golden brown on both sides.

8

Serve the lotus root and pollack roe pancakes hot and enjoy!

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Blanching the lotus root with vinegar prevents discoloration.Use fresh pollack roe for better flavor.Adjust the batter consistency if needed by adding a little water or flour.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。