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Korean Style Doenjang Jjigae (Soybean Paste Stew)

成本 $8, 保存 $12

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 🥒 1/4 zucchini, diced
    • 🥔 1/2 potato, diced
    • 🧅 1/4 onion, diced
    • 🧅 1/2 stalk green onion, sliced
    • 1 chili pepper, sliced
    • 🍄 30g enoki mushrooms, trimmed

  • Protein

    • 🍢 1/2 block tofu, cubed

  • Seasoning

    • 3 tbsp soybean paste
    • 2 tbsp ssamjang
    • 1/2 tbsp gochujang
    • 1/2 tbsp anchovy powder

  • Other

    • 1 tbsp cooking oil
    • 💧 2 cups water

步驟

1

Dice zucchini, potato, and onion. Slice green onion and chili pepper. Cube tofu into bite-sized pieces.

2

Trim the base of enoki mushrooms and separate them by hand.

3

In a pot, heat cooking oil and stir-fry soybean paste, ssamjang, and gochujang over low heat until fragrant.

4

Add water and bring to a boil over high heat. Once boiling, add zucchini, potato, onion, and tofu.

5

Add anchovy powder, enoki mushrooms, green onion, and chili pepper. Simmer for 1 minute and adjust seasoning to taste.

營養成分

每份

🔥

250

卡路里

  • 12g
    蛋白質
  • 30g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.You can substitute anchovy powder with vegetable stock for a vegetarian option.Adjust the chili pepper quantity for desired spiciness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。