Korean Rolled Omelette (Vegetable Egg Roll)

Name: Korean Rolled Omelette (Vegetable Egg Roll)
Total time: 10 min
Yield: 2 份量
Ingredients: 🥚 3 eggs; 🧂 3-4 pinches of salt; 1 tbsp vegetable oil; 🥒 2-3 slices of zucchini; 🥕 2-3 slices of carrot

成本 $5, 保存 $10

來源: Recommended by CookGo

10 Min
2 份量
$5

Korean Rolled Omelette (Vegetable Egg Roll)

成本 $5, 保存 $10

來源: Recommended by CookGo

10 Min
2 份量
$5

食材

Main Ingredients
- 🥚 3 eggs
- 🧂 3-4 pinches of salt
- 1 tbsp vegetable oil
- 🥒 2-3 slices of zucchini
- 🥕 2-3 slices of carrot

步驟

Slice zucchini and carrot into long thin strips.

Whisk 3 eggs with 3-4 pinches of salt lightly. Do not overmix; keep yolk and white slightly separated.

Heat a pan with vegetable oil and wipe it with a paper towel. Pour a portion of the egg mixture and roll it 2-3 times over low heat.

Place zucchini and carrot slices on the pan in a single layer.

Pour the remaining egg mixture over the vegetables and roll it tightly to complete the omelette.

營養成分

每份

🔥

150

卡路里

12g
蛋白質
5g
碳水化合物
8g
脂肪

💡 小提示

Use low heat to prevent the egg from browning too quickly.Wipe the pan with oil using a paper towel for a smooth surface.Do not overmix the eggs to maintain a layered texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。