CookGo
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Korean Doenjang Soup with Swiss Chard

成本 $12, 保存 $8

來源: Recommended by CookGo

  • 60 Min
  • 3 份量
  • $12

食材

  • Vegetables

    • 300g Swiss chard
    • 1 handful oyster mushrooms
    • 1/3 stalk green onion
    • 1 red chili
    • 1 green chili
  • Condiments

    • 1 tbsp minced garlic
    • 2 tbsp doenjang (soybean paste)
    • 0.5 tbsp gochujang (chili paste)
    • 1 tsp chili powder
  • Liquids

    • 1.4L rice water
  • Extras

    • 1 dashi stock pack
    • Some shiitake mushroom stems

步驟

1

Peel the tough skin from the Swiss chard stems if necessary, then wash thoroughly in cold water and chop into bite-sized pieces.

2

Clean the oyster mushrooms, remove the base, and tear into strips. Slice the green onion, red chili, and green chili. Mince the garlic.

3

Boil 1.4L of rice water in a pot. Add the dashi stock pack and shiitake mushroom stems, then simmer for 15 minutes.

4

Remove the dashi pack and mushroom stems. Dissolve 2 tbsp of doenjang using a sieve for easier mixing.

5

Add 0.5 tbsp of gochujang and mix well.

6

Add the chopped Swiss chard to the boiling broth and cook for 10 minutes until softened.

7

Add the oyster mushrooms and cook for another 5 minutes.

8

Add 1 tbsp of minced garlic and skim off any foam from the surface.

9

Taste the soup and adjust seasoning with salt or more doenjang if needed. Add sliced green onion, red chili, green chili, and 1 tsp of chili powder.

10

Simmer briefly and serve hot.

營養成分

每份

🔥

150

卡路里

  • 8g
    蛋白質
  • 20g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Use fresh Swiss chard for the best flavor and texture.Leftover soup can be stored in the fridge for up to 3 days.For a spicier version, increase the amount of gochujang or chili powder.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。