Konjac Stir-fry with Pollock Roe

Name: Konjac Stir-fry with Pollock Roe
Total time: 15 min
Yield: 2 份量
Ingredients: 200g konjac; 1 piece pollock roe; Chopped green onion, as needed; 1 tbsp salad oil; 1 tbsp sake; 🍬 2 tsp sugar; 2 tsp soy sauce

成本 $5, 保存 $10

來源: Recommended by CookGo

15 Min
2 份量
$5

Konjac Stir-fry with Pollock Roe

成本 $5, 保存 $10

來源: Recommended by CookGo

15 Min
2 份量
$5

食材

Main Ingredients
- 200g konjac
- 1 piece pollock roe
- Chopped green onion, as needed
Cooking Oil
- 1 tbsp salad oil
Seasonings
- 1 tbsp sake
- 🍬 2 tsp sugar
- 2 tsp soy sauce

步驟

Tear the konjac into bite-sized pieces using a spoon. Make a slit in the pollock roe and remove the contents.

Heat salad oil in a frying pan over medium heat. Add the konjac and stir-fry for about 2 minutes. Add the seasonings (☆) and pollock roe, then stir-fry briefly until the pollock roe changes color.

營養成分

每份

🔥

150

卡路里

8g
蛋白質
10g
碳水化合物
5g
脂肪

💡 小提示

Konjac is a low-calorie ingredient, making this dish suitable for weight management.You can substitute pollock roe with other types of roe or even minced shrimp for a different flavor.Serve as a side dish or pair with rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。