CookGo
recipe image

Konjac Steak

成本 $10, 保存 $15

來源: Recommended by CookGo

  • 90 Min
  • 2 份量
  • $10

食材

  • Main Ingredients

    • 1 pack konjac
    • 🥕 1/2 carrot
    • 🧅 1/2 onion
    • 1 bunch chives
    • 1/2 bell pepper
    • 🍄 1 cup mushrooms

  • Seasoning

    • 3 tbsp soy sauce
    • 3 tbsp corn syrup
    • 1 tbsp vinegar
    • 🧄 1 tbsp minced garlic

步驟

1

Cut carrot, onion, chives, bell pepper, and mushrooms into bite-sized pieces.

2

Score the konjac in a crosshatch pattern and blanch it with vinegar to remove any odor.

3

Prepare the marinade by mixing soy sauce, corn syrup, and minced garlic in a 3:3:1 ratio.

4

Marinate the blanched konjac in the prepared sauce for 1 hour.

5

Cook the marinated konjac over medium heat until the sauce thickens, then add the vegetables and stir-fry together.

營養成分

每份

🔥

150

卡路里

  • 5g
    蛋白質
  • 20g
    碳水化合物
  • 2g
    脂肪

💡 小提示

Konjac is a great low-calorie alternative for steak dishes.Blanching konjac with vinegar removes its natural odor effectively.This dish is versatile and can be customized with other vegetables or spices.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。