CookGo
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Konjac Porridge

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 20 Min
  • 1 份量
  • $5

食材

  • Main Ingredients

    • 200g konjac noodles
    • 🧅 1/4 onion, chopped
    • 🧅 1/2 stalk green onion, chopped
    • 3 tbsp sesame oil
    • 🧄 1 tbsp minced garlic
    • 💧 250ml water
    • 🧂 1 pinch salt
    • 1/2 tbsp soy sauce
    • 🍚 50g cooked rice

步驟

1

Chop the konjac noodles into small pieces.

2

Finely chop the onion.

3

Finely chop the green onion.

4

Heat sesame oil in a pot and sauté minced garlic and chopped onion.

5

Add the chopped konjac to the pot and stir-fry.

6

Pour in the water and bring to a boil.

7

Add salt and soy sauce to the pot and stir.

8

Once boiling, add the cooked rice and simmer.

9

Finish by adding the chopped green onion.

營養成分

每份

🔥

150

卡路里

  • 3g
    蛋白質
  • 20g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Konjac is low in calories and high in fiber, making it ideal for weight loss.Rinse konjac thoroughly or blanch it with salt and vinegar to remove its natural odor.This dish can be customized with additional vegetables or spices for variety.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。