CookGo
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Kaiware and Tuna Salad

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 20 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 1 pack kaiware sprouts
    • 🥔 1 potato (150g), julienned

  • Protein

    • 🐟 1 can tuna (70g), water-packed

  • Seasoning

    • 🧂 1/4 tsp salt
    • 2 tbsp mayonnaise
    • A pinch of pepper

步驟

1

Trim the roots off the kaiware sprouts and cut them in half. Julienne the potato and soak in water for 5 minutes. Drain and microwave for 2 minutes at 600W.

2

Mix the seasoning ingredients (salt, mayonnaise, and pepper) in a bowl.

3

Add the kaiware sprouts, potato, and tuna to the bowl with the seasoning. Mix well.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Serve immediately for the freshest taste.You can substitute mayonnaise with Greek yogurt for a lighter option.Add a squeeze of lemon juice for extra freshness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。