CookGo
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Juicy Chop Steak

成本 $15, 保存 $10

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $15

食材

  • Essential Ingredients

    • 200g sirloin beef
    • 🧂 A pinch of salt
    • A pinch of pepper
    • 1 tbsp olive oil
    • 🧄 3 cloves garlic
    • 🧅 1/6 onion
    • 1/6 yellow bell pepper
    • 1/6 red bell pepper
    • 🥦 50g blanched broccoli
    • 🍅 3 cherry tomatoes
    • 🍄 2 button mushrooms
    • 🧈 1 tbsp butter

  • Stir-fry Sauce Ingredients

    • 1 tbsp whole grain mustard
    • 2 tbsp steak sauce
    • 🍬 1/2 tbsp sugar

步驟

1

Dice the beef and season with salt, pepper, and olive oil.

2

Slice garlic and chop onion, bell peppers, mushrooms, and broccoli into bite-sized pieces.

3

Prepare the stir-fry sauce by mixing mustard, steak sauce, and sugar.

4

Heat a pan until smoking, then sear the beef to rare doneness.

5

In the same pan, add olive oil and stir-fry all vegetables.

6

Add the stir-fry sauce, tomatoes, beef, and butter to the pan and cook briefly.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 20g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Let the beef rest after searing to lock in juices.Avoid overcooking vegetables to maintain their crunch and vibrant colors.Serve immediately for the best flavor and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。