CookGo
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Jellyfish Salad

成本 $15, 保存 $10

來源: Recommended by CookGo

  • 60 Min
  • 6 份量
  • $15

食材

  • Jellyfish Preparation

    • 800g jellyfish
    • 4 tbsp vinegar
    • 🍬 4 tbsp sugar

  • Vegetables

    • 1 red bell pepper
    • 1 yellow bell pepper
    • 🥒 1 cucumber
    • 6 crab sticks

  • Salad Dressing

    • 🧄 4 tbsp minced garlic
    • 2 tbsp vinegar
    • 🍬 2 tbsp sugar
    • 🧂 1-2 tsp salt
    • 2 tbsp sesame oil
    • a pinch of mustard

步驟

1

Soak salted jellyfish in lukewarm water to remove excess salt for at least 1 hour or overnight.

2

Blanch the jellyfish in 70°C water for 10 seconds. To achieve 70°C, boil water and add a cup of cold water before turning off the heat.

3

Rinse the blanched jellyfish in cold water to cool it down.

4

Marinate the jellyfish in a mixture of 4 tbsp vinegar and 4 tbsp sugar. Refrigerate for 1-2 hours.

5

Prepare the dressing by mixing minced garlic, vinegar, sugar, water, sesame oil, salt, and mustard according to the ratio provided.

6

Thinly slice red bell pepper, yellow bell pepper, cucumber, and crab sticks. Arrange them neatly on a plate.

7

Place the marinated jellyfish on top of the arranged vegetables.

8

Drizzle the dressing over the jellyfish and vegetables.

9

Mix the ingredients and dressing thoroughly before eating.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 12g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Jellyfish can be stored for up to 2 months after marination, making it a convenient ingredient for meal prep.Use fresh vegetables to enhance the crunchiness and flavor of the salad.Adjust the dressing ingredients to suit your taste preferences.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。