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Japanese Tofu and Watercress Salad with Walnuts

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🧈 200g silken tofu
    • 50g watercress
    • 🌰 15g roasted walnuts

  • Seasonings

    • 🍬 1 tbsp sugar
    • 🧂 1/4 tsp salt
    • 🧂 1 tsp soy sauce
    • 🌰 2 tbsp ground white sesame seeds

步驟

1

Wrap the tofu in a paper towel, place it in a microwave-safe container, and heat at 600W for 2 minutes. Let it cool. Roughly crush the roasted walnuts by hand.

2

Boil water in a pot, add a pinch of salt (not listed in ingredients), and blanch the watercress briefly. Rinse in cold water, squeeze out excess water, and cut into 3–4 cm pieces.

3

In a bowl, mash the tofu until smooth using a whisk. Add the seasonings (sugar, salt, soy sauce, and ground sesame seeds) and mix well.

4

Add the watercress and walnuts to the tofu mixture and toss to combine.

營養成分

每份

🔥

150

卡路里

  • 8g
    蛋白質
  • 10g
    碳水化合物
  • 9g
    脂肪

💡 小提示

You can substitute walnuts with other nuts like almonds or cashews for a different texture.Serve chilled for a refreshing side dish.This dish pairs well with rice or as a side to grilled fish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。