CookGo
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Japanese Style Keema Curry Bento

成本 $8, 保存 $7

來源: Recommended by CookGo

  • 20 Min
  • 1 份量
  • $8

食材

  • Meat

    • 200g ground meat

  • Vegetables

    • 🧅 1/2 onion, minced
    • 🥦 Boiled broccoli, as needed
    • 🍅 Mini tomatoes, as needed

  • Condiments

    • 35g curry roux, minced
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧄 1 tsp grated garlic
    • 1 tsp grated ginger
    • 1 tbsp concentrated soy sauce
    • 50cc water

  • Staples

    • 🍚 Cooked rice, as needed
    • 🥚 Boiled egg, as needed

步驟

1

Mince the curry roux into small pieces.

2

In a bowl, mix ground meat, minced onion, curry roux, and all condiments (sake, mirin, garlic, ginger, soy sauce, and water).

3

Cover the bowl loosely with plastic wrap and microwave at 600W for 10 minutes. Stir well and let cool.

4

Assemble the bento by placing rice, boiled egg, mini tomatoes, and broccoli in the container. Top with the cooled keema curry.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh vegetables for better taste and nutrition.Adjust the spice level by adding chili powder or omitting ginger.Prepare the curry in advance and store it in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。