CookGo
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Japanese-Style Braised Flounder

成本 $10, 保存 $15

來源: Recommended by CookGo

  • 60 Min
  • 2 份量
  • $10

食材

  • Main Ingredients

    • 🐟 3 flounder fish
    • 🥗 1/2 daikon radish
    • 1 tbsp cooking oil

  • Seasoning

    • 🧂 6 tbsp soy sauce
    • 1.5 tbsp mirin
    • 2 tbsp oligo syrup
    • 1 tsp ginger powder or ginger juice
    • 1 tbsp tsuyu
    • 💧 200 ml water

步驟

1

Prepare the frozen flounder by rinsing it under running water. Score the fish with an X-shaped cut to allow the seasoning to penetrate.

2

Prepare the daikon radish by cutting it into bite-sized pieces. For faster cooking, cut into smaller pieces.

3

In a pot, layer the daikon at the bottom and add all the seasoning ingredients, including 1 tbsp of cooking oil.

4

Place the flounder neatly on top of the daikon and seasoning mixture. You can add the fish even if it's not fully thawed.

5

Cover the pot with a lid and bring to a boil over high heat. Once boiling, reduce to medium-low heat and simmer. Occasionally spoon the sauce over the fish.

6

Once cooked, transfer the fish and daikon to a plate, pour the sauce over, and serve with rice.

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh or frozen flounder for the best results.Adjust the sweetness by adding more oligo syrup if desired.This dish pairs well with steamed rice and a side of miso soup.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。