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Japanese Chicken Meatballs (Tsukune)

成本 $10, 保存 $15

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $10

食材

  • Main Ingredients

    • 🍗 300g chicken breast
    • 🧅 100g onion, finely chopped
    • 1 scallion, finely chopped
    • 🥚 1 egg
    • 1/2 tsp ginger powder
    • 2-3 tbsp cornstarch
    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 1 tbsp oil

步驟

1

Cut slightly frozen chicken breast into thirds and place in a blender.

2

Pulse the blender briefly to grind the chicken to a coarse texture. Alternatively, chop the chicken finely with a knife.

3

Mix all sauce ingredients together and set aside.

4

Finely chop the onion and scallion.

5

Combine all ingredients except the oil in a bowl.

6

Knead the mixture vigorously until it becomes sticky and cohesive.

7

Heat 1 tbsp oil in a pan over low heat. Scoop the meat mixture with a spoon and shape as desired.

8

Cook the meatballs until golden brown on both sides. Avoid overcooking.

9

Optionally, skewer the cooked meatballs for presentation.

10

Place the meatballs back in the pan and simmer with the prepared sauce.

11

Simmer until the sauce thickens and the meatballs are glossy.

12

Serve with egg yolk for dipping. Optionally drizzle leftover sauce on top.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use slightly frozen chicken for easier chopping or blending.Prepare the sauce in advance to streamline cooking.Avoid overcooking to retain juiciness in the meatballs.Serve with egg yolk for an authentic Japanese touch.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。