CookGo
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Jalapeño Chicken Tender Wrap

成本 $10, 保存 $5

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $10

食材

  • Essential Ingredients

    • 🌮 2 tortillas
    • 🥬 2 lettuce leaves
    • 🥒 1/2 cucumber
    • 🍅 1/2 tomato
    • 🍗 4 chicken tenders

  • Sauce Ingredients

    • 3 tbsp mayonnaise
    • 3 tbsp mustard
    • 5 jalapeños, chopped

步驟

1

Wash all vegetables thoroughly and remove excess water.

2

Tear lettuce into large pieces, slice cucumber and tomato thinly.

3

Chop jalapeños finely.

4

Mix mayonnaise, mustard, and chopped jalapeños in a bowl to make the sauce.

5

Pan-fry chicken tenders in preheated oil until golden brown.

6

Warm tortillas on low heat until soft.

7

Spread sauce on half of each tortilla.

8

Layer lettuce, tomato, cucumber, and chicken tenders on the sauced side of the tortilla.

9

Roll the tortilla tightly and wrap with parchment paper.

10

Cut into appropriate sizes before serving.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use whole wheat tortillas for added fiber.Prepare the sauce in advance and store in the fridge for convenience.Add avocado slices for extra creaminess.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。