CookGo
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Ikamenchi (Squid Minced Fritter)

成本 $10, 保存 $5

來源: Recommended by CookGo

  • 30 Min
  • 4 份量
  • $10

食材

  • Seafood

    • 🦑 1 squid (200g)

  • Vegetables

    • 🧅 1/2 onion (100g)
    • 🥬 2 cabbage leaves (80g)
    • 🥕 1/3 carrot (50g)

  • Egg

    • 🥚 1 beaten egg

  • Seasoning

    • 2 tbsp potato starch
    • 2 tbsp all-purpose flour
    • 1/2 tbsp soy sauce
    • 🧂 Pinch of salt and pepper

  • Oil

    • Enough salad oil for frying

步驟

1

Finely chop the onion, cabbage, and carrot.

2

Prepare the squid by removing the innards, cartilage, and cleaning thoroughly. Pat dry with paper towels.

3

Coarsely chop the squid body and tentacles, then mince them using a knife.

4

In a bowl, mix the minced squid, chopped vegetables, beaten egg, and seasonings until sticky and well combined.

5

Heat oil in a pot to 170°C (340°F). Drop spoonfuls of the mixture into the oil and fry for 3-4 minutes until golden brown.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with a dipping sauce like soy sauce or ponzu for added flavor.Use leftover squid tentacles for a budget-friendly option.Ensure oil temperature stays consistent for even frying.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。