CookGo
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Hooked on Salmon Sticks

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 6 Min
  • 8 份量
  • $5

食材

  • Seafood

    • 🐟 1 can pink salmon

  • Pantry

    • 🍪 16 saltine crackers
    • 1 tablespoon vegetable oil

  • Eggs

    • 🥚 1 egg

  • Other

    • Non-stick cooking spray

步驟

1

Wash hands with soap and water.

2

In a large mixing bowl, combine salmon, cracker crumbs, and egg.

3

Divide mixture into 8 balls and shape into sticks about 4 inches long.

4

Lightly coat a skillet with cooking spray. Add oil and preheat the skillet on medium for 1 to 2 minutes. Add fish sticks and cook for 3 minutes.

5

Flip over and cook about 3 minutes or until golden brown.

營養成分

每份

🔥

112

卡路里

  • 11g
    蛋白質
  • 5g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Canned pink salmon contains soft bones that can be mashed with a fork to provide a great source of calcium.Omega-3 fatty acids found in salmon are beneficial for heart health.Rinse hands with lemon juice and water to remove fishy smell after preparing salmon.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。