CookGo
recipe image

High-Protein Bread

成本 $5, 保存 $15

來源: Recommended by CookGo

  • 170 Min
  • 10 份量
  • $5

食材

  • Liquid

    • 💧 1 cup water
    • 1 tablespoon honey
    • 1 tablespoon canola oil

  • Dry Ingredients

    • 🌾 1 cup bread flour
    • 🌾 1 cup whole wheat flour
    • ¼ cup soy flour
    • ¼ cup powdered soy milk
    • ¼ cup oat bran
    • 🧂 1 teaspoon salt
    • 2 teaspoons active dry yeast

步驟

1

Place water, honey, canola oil, bread flour, whole wheat flour, soy flour, powdered soy milk, oat bran, salt, and yeast into a bread machine in the order listed, or follow the order recommended by the manufacturer if different.

2

Run Basic Medium or Regular cycle, and wait for the process to finish.

3

Remove loaf from the machine after the cycle is done and let it cool.

營養成分

每份

🔥

137

卡路里

  • 7g
    蛋白質
  • 24g
    碳水化合物
  • 2g
    脂肪

💡 小提示

If you don't have a bread machine, you can mix the ingredients manually and bake at 375°F (190°C) for about 40 minutes.The bread stays fresh for up to a week if stored in an airtight container in the fridge.Toast slices for added flavor and crunch for sandwiches or breakfast.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。