CookGo
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Hanpen Shrimp Cutlets

成本 $10, 保存 $8

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $10

食材

  • Seafood

    • 🦐 300g of headless shrimp

  • Processed Food

    • 1 piece (110g) of hanpen

  • Starch

    • 1 tbsp of potato starch (for shrimp preparation)
    • 1 tbsp of potato starch

  • Breadcrumbs

    • As needed, panko breadcrumbs

  • Oil

    • As needed, salad oil

  • Seasoning

    • 1 tbsp of mayonnaise
    • 🧂 1/3 tsp of salt
    • A pinch of pepper

步驟

1

Remove the shells and devein the shrimp. Coat with potato starch, rub, rinse with water, and pat dry. Chop coarsely.

2

In a bowl, add the shrimp and tear the hanpen into pieces.

3

Add the ☆ seasonings and mash the hanpen while mixing thoroughly.

4

Divide the mixture into equal portions, shape into balls, and coat with panko breadcrumbs.

5

Heat about 3cm of salad oil in a pot to 170°C. Fry the cutlets until golden brown.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh shrimp for the best flavor.Hanpen adds a light and fluffy texture to the cutlets.Serve with tartar sauce or a squeeze of lemon for added flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。