CookGo
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Grilled Tuna Mayo Rice Balls

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 10 Min
  • 1 份量
  • $5

食材

  • Main Ingredients

    • 🐟 1 can tuna
    • 🍚 1 bowl cooked rice
    • 🥫 2 tbsp mayonnaise

  • Sauce Ingredients

    • 🧂 4 tbsp soy sauce
    • 4 tbsp mirin
    • 2 tbsp corn syrup
    • 💧 5 tbsp water

步驟

1

Drain the oil from the tuna and mix it with 2 tbsp of mayonnaise.

2

In a pan over low heat, combine 4 tbsp soy sauce, 4 tbsp mirin, 2 tbsp corn syrup, and 5 tbsp water. Simmer until slightly thickened.

3

Place the tuna mixture inside the cooked rice and shape into rice balls.

4

Heat a pan with oil, place the rice balls, brush them with the sauce, and grill for 20 seconds on each side over low heat.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use leftover rice for convenience.Adjust the sweetness of the sauce by modifying the corn syrup amount.Serve with a side of pickled vegetables for added flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。