CookGo
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Grilled Spanish Mackerel with Plum Soybean Paste

成本 $8, 保存 $12

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 1/2 cleaned Spanish mackerel

  • Seasoning

    • 1 tsp traditional soybean paste
    • 1 tsp plum extract
    • 🧄 1/2 tsp minced garlic
    • a small amount of mayonnaise

步驟

1

Rinse the cleaned Spanish mackerel under running water and pat dry.

2

Mix soybean paste, plum extract, and minced garlic together in a bowl.

3

Add a small amount of mayonnaise to the marinade for a softer taste.

4

Apply the prepared marinade evenly onto the Spanish mackerel. Avoid applying too much to prevent burning.

5

Heat oil in a pan and fry the mackerel until golden brown on both sides.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with steamed rice or a side of vegetables for a complete meal.Use fresh Spanish mackerel for the best flavor and texture.Adjust the amount of plum extract for a sweeter or tangier taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。