Grilled Seasoned Zucchini

Name: Grilled Seasoned Zucchini
Total time: 15 min
Yield: 2 份量
Ingredients: 🎃 1 medium zucchini, sliced thick; 1 tbsp grape seed oil; 2 tbsp soy sauce; 1 tbsp oligosaccharide; 🧅 1/4 cup finely chopped onion; 🥕 1/4 cup finely chopped carrot; 2 tbsp chopped green onion; 1 tsp red pepper flakes; 1 tsp sesame seeds; 1 tsp sesame oil

成本 $5, 保存 $10

來源: Recommended by CookGo

15 Min
2 份量
$5

Grilled Seasoned Zucchini

成本 $5, 保存 $10

來源: Recommended by CookGo

15 Min
2 份量
$5

食材

Main Ingredients
- 🎃 1 medium zucchini, sliced thick
- 1 tbsp grape seed oil
Seasoning
- 2 tbsp soy sauce
- 1 tbsp oligosaccharide
- 🧅 1/4 cup finely chopped onion
- 🥕 1/4 cup finely chopped carrot
- 2 tbsp chopped green onion
- 1 tsp red pepper flakes
- 1 tsp sesame seeds
- 1 tsp sesame oil

步驟

Prepare the seasoning by mixing soy sauce, oligosaccharide, onion, carrot, green onion, red pepper flakes, sesame seeds, and sesame oil in a bowl.

Slice the zucchini into thick rounds.

Heat a grill pan and add grape seed oil. Grill the zucchini slices until grill marks appear on both sides.

Spoon the prepared seasoning onto the grilled zucchini and let it sit for 1 minute.

Transfer the seasoned zucchini to a serving plate and enjoy.

營養成分

每份

🔥

150

卡路里

3g
蛋白質
10g
碳水化合物
8g
脂肪

💡 小提示

Use fresh zucchini for the best texture and flavor.Adjust the amount of red pepper flakes based on your spice preference.This dish pairs well with rice or other grilled vegetables.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。