CookGo
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Grilled Seasoned Chicken Without Oven

成本 $15, 保存 $10

來源: Recommended by CookGo

  • 60 Min
  • 4 份量
  • $15

食材

  • Main Ingredients

    • 🍗 1 whole chicken
    • ☕ 1/2 tbsp coffee
    • 1 tbsp ginger powder
    • 🧂 1-2 tbsp salt
    • 🧄 1 whole garlic bulb
    • Generous amount of sesame or peanut powder
    • Generous amount of rice water

  • Seasoning Sauce

    • 1 tbsp gochujang
    • 🧄 1 tbsp minced garlic
    • 1 tbsp oligosaccharide
    • 🍬 1/2 tbsp sugar
    • 1 tbsp sesame oil
    • 1 tbsp soy sauce
    • 🍅 2 tbsp ketchup
    • 1 tbsp plum extract

步驟

1

Soak the chicken in rice water for about 10 minutes.

2

Boil the chicken with coffee, minced garlic, ginger powder, and salt.

3

Check if the chicken is cooked by piercing with a chopstick; no blood should come out.

4

Grill the chicken and garlic cloves on low heat in a pan.

5

Flip the chicken occasionally to prevent burning.

6

Prepare the seasoning sauce by mixing all sauce ingredients.

7

Coat half of the grilled chicken with the seasoning sauce and simmer on low heat.

8

Serve half as seasoned chicken and the other half as plain grilled chicken.

營養成分

每份

🔥

450

卡路里

  • 35g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use rice water to enhance the chicken's tenderness.Grill on low heat to prevent burning and retain moisture.Divide the chicken into seasoned and plain portions for variety.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。