Grilled Horse Mackerel with Curry Mayo

Name: Grilled Horse Mackerel with Curry Mayo
Total time: 40 min
Yield: 4 份量
Ingredients: 280g horse mackerel fillets; 🧂 Pinch of salt and pepper; 2 tbsp mayonnaise; 1/2 tbsp curry powder; 🧄 1/4 tsp grated garlic; 🧂 1/4 tsp salt; 4 tbsp breadcrumbs; 🧀 1 tbsp grated cheese; 1/2 tsp dried parsley; 2 tbsp olive oil

成本 $12, 保存 $8

來源: Recommended by CookGo

40 Min
4 份量
$12

Grilled Horse Mackerel with Curry Mayo

成本 $12, 保存 $8

來源: Recommended by CookGo

40 Min
4 份量
$12

食材

Fish
- 280g horse mackerel fillets
- 🧂 Pinch of salt and pepper
Curry Garlic Mayo
- 2 tbsp mayonnaise
- 1/2 tbsp curry powder
- 🧄 1/4 tsp grated garlic
- 🧂 1/4 tsp salt
Cheese Breadcrumbs
- 4 tbsp breadcrumbs
- 🧀 1 tbsp grated cheese
- 1/2 tsp dried parsley
- 2 tbsp olive oil

步驟

Mix all ingredients for Curry Garlic Mayo in a bowl.

Mix all ingredients for Cheese Breadcrumbs in another bowl.

Pat dry the horse mackerel fillets with paper towels and season with salt and pepper.

Arrange the fillets skin-side down in a heatproof dish, slightly overlapping. Spread Curry Garlic Mayo evenly over the fillets and sprinkle Cheese Breadcrumbs on top.

Bake in a preheated oven at 200°C for 15 minutes or until the fish is cooked through.

營養成分

每份

🔥

320

卡路里

25g
蛋白質
10g
碳水化合物
20g
脂肪

💡 小提示

Serve with a side of fresh salad or steamed vegetables for a balanced meal.You can substitute horse mackerel with other white fish like cod or haddock.For extra crunch, toast the breadcrumbs lightly before mixing.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。