Grilled Asparagus Tuna Salad for Diet

Name: Grilled Asparagus Tuna Salad for Diet
Total time: 10 min
Yield: 1 份量
Ingredients: 🌱 5 stalks asparagus; 🐟 1 can tuna; 🧴 2 tbsp mayonnaise; 🍋 1 tsp lemon juice; 1 tsp plum pickle; 🧂 1/4 tsp salt; 1/4 tsp pepper; 1 tbsp olive oil

成本 $5, 保存 $10

來源: Recommended by CookGo

10 Min
1 份量
$5

Grilled Asparagus Tuna Salad for Diet

成本 $5, 保存 $10

來源: Recommended by CookGo

10 Min
1 份量
$5

食材

Vegetables
- 🌱 5 stalks asparagus
Protein
- 🐟 1 can tuna
Condiments
- 🧴 2 tbsp mayonnaise
- 🍋 1 tsp lemon juice
- 1 tsp plum pickle
- 🧂 1/4 tsp salt
- 1/4 tsp pepper
- 1 tbsp olive oil

步驟

Wash the asparagus and cut into bite-sized pieces.

Sauté the asparagus in olive oil and season with salt and pepper.

Mix tuna, mayonnaise, plum pickle, and lemon juice in a bowl.

Serve the asparagus and tuna salad wrapped in seaweed sheets.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
10g
碳水化合物
15g
脂肪

💡 小提示

This dish is perfect for a light lunch or dinner.You can substitute plum pickle with a touch of honey or omit it entirely.For added crunch, sprinkle sesame seeds on top.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。