CookGo
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Goya and Mackerel Can Salt Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 5 Min
  • 2 份量
  • $5

食材

  • Vegetable

    • 1/2 piece goya (125g)

  • Seafood

    • 1 can mackerel in water (190g)

  • Seasoning

    • 🧂 1/4 tsp salt
    • A pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

步驟

1

Cut the goya in half lengthwise, remove seeds and pith with a spoon, and slice thinly.

2

Heat salad oil in a frying pan, add the mackerel can, and stir-fry briefly while breaking it apart. Add the goya and stir-fry over medium-low heat for 2–3 minutes until softened.

3

Season with salt and pepper, and stir to combine.

營養成分

每份

🔥

150

卡路里

  • 18g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

This dish pairs well with steamed rice or as a side dish.You can substitute goya with zucchini or bell peppers for a milder flavor.Use fresh mackerel if canned is unavailable, but adjust cooking time accordingly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。