Gochujang Stew with Tuna and Potatoes
成本 $10, 保存 $8
來源: Recommended by CookGo
- 30 Min
- 2 份量
- $10
Gochujang Stew with Tuna and Potatoes
成本 $10, 保存 $8
來源: Recommended by CookGo
- 30 Min
- 2 份量
- $10
食材
Main Ingredients
- 🐟 1 canned tuna
- 🥔 1 potato, diced
- 🧅 1/2 onion, diced
- 🧈 1/4 block tofu, diced
- 🧄 1/2 stalk green onion, chopped
- 1 green chili, chopped
- 💧 2 cups water
Seasonings
- 2.5 tbsp gochujang
- 1 tbsp red pepper flakes
- 🧂 1 tbsp soy sauce
- 🧄 1/2 tbsp minced garlic
- 🧂 1 tsp salt
步驟
1
Drain the oil from the canned tuna.
2
Dice the potato, onion, tofu, and chop the green chili and green onion.
3
Mix gochujang, soy sauce, and minced garlic into 2 cups of water until dissolved.
4
Add potato, onion, tuna, and red pepper flakes to the pot and boil until the potatoes are cooked.
5
Add tofu, green onion, and green chili, then adjust the seasoning with salt as needed.
6
Boil the stew once more and serve hot.
營養成分
每份🔥
350
卡路里
- 25g蛋白質
- 30g碳水化合物
- 10g脂肪
💡 小提示
Use fresh ingredients for better flavor.Adjust the spice level by reducing or increasing the amount of gochujang and red pepper flakes.Serve with rice for a complete meal.
⚠️ 注意事項
此食譜僅供參考，具體使用需根據個人體質進行調整。