CookGo
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Gobō and Mackerel Curry Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 5 Min
  • 1 份量
  • $5

食材

  • Vegetable

    • 80g of sliced burdock root

  • Seafood

    • 190g of canned mackerel in water

  • Seasoning

    • 🧂 1/4 tsp of salt
    • A pinch of pepper
    • 1 tsp of curry powder

  • Oil

    • 1/2 tbsp of salad oil

步驟

1

Soak the burdock root in water for 2 minutes, then drain.

2

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and break it apart while stir-frying briefly.

3

Add the burdock root and stir-fry over medium-low heat for 2–3 minutes until softened.

4

Add curry powder, salt, and pepper, and mix well while stir-frying.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with steamed rice or as a side dish for added satisfaction.You can substitute burdock root with other vegetables like carrots or celery.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。