Garlic Stir-fried Octopus

Name: Garlic Stir-fried Octopus
Total time: 15 min
Yield: 2 份量
Ingredients: 1 octopus leg; 🧄 6-7 cloves garlic; 1/4 red bell pepper; 1/4 yellow bell pepper; A pinch of sesame seeds; 1 tsp soy sauce; 1 tsp oyster sauce; 1 tbsp cooking wine; 1 tbsp plum extract; 1 tsp corn syrup; A pinch of black pepper

成本 $15, 保存 $10

來源: Recommended by CookGo

15 Min
2 份量
$15

Garlic Stir-fried Octopus

成本 $15, 保存 $10

來源: Recommended by CookGo

15 Min
2 份量
$15

食材

Main Ingredients
- 1 octopus leg
- 🧄 6-7 cloves garlic
- 1/4 red bell pepper
- 1/4 yellow bell pepper
- A pinch of sesame seeds
Seasoning
- 1 tsp soy sauce
- 1 tsp oyster sauce
- 1 tbsp cooking wine
- 1 tbsp plum extract
- 1 tsp corn syrup
- A pinch of black pepper

步驟

Prepare the octopus by cutting it into bite-sized pieces.

Mix all the seasoning ingredients in a bowl.

Slice garlic into thick pieces and chop bell peppers into similar-sized chunks.

Heat oil in a pan and sauté garlic until fragrant.

Add the octopus and bell peppers to the pan and stir-fry briefly.

Pour the seasoning mixture into the pan and cook until the sauce is reduced.

Sprinkle sesame seeds on top before serving.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
15g
碳水化合物
10g
脂肪

💡 小提示

Use fresh octopus for better texture and flavor.Adjust the seasoning to your taste preference.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。