CookGo
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Garlic Steak

成本 $15, 保存 $10

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $15

食材

  • Steak Ingredients

    • 🥩 300g sirloin steak beef
    • 1/2 bunch wild chives
    • 🧅 1/2 onion, sliced
    • 🧄 4-5 cloves garlic
    • 1 tbsp olive oil
    • 🧂 1 tsp salt
    • 1/2 tsp black pepper
    • 1 sprig rosemary

  • Sauce Ingredients

    • 3 tbsp soy sauce
    • 1 tbsp balsamic vinegar
    • 2 tbsp oligo syrup
    • 1/4 tsp ground pepper

步驟

1

Prepare all ingredients.

2

Pat dry the beef with paper towels and marinate with olive oil, salt, pepper, and rosemary for 20 minutes.

3

Slice garlic thinly, soak sliced onion briefly in water, and cut wild chives into 4cm lengths.

4

Heat 3 tbsp olive oil in a pan and fry garlic slices until golden. Reserve 1 tbsp of the garlic-infused oil and fried garlic separately.

5

Add sauce ingredients to the remaining oil in the pan and simmer briefly.

6

Heat the reserved garlic-infused oil in a new pan and cook the beef to your preferred doneness.

7

Slice the steak into bite-sized pieces, garnish with fried garlic, and drizzle the sauce over. Serve with onion slices, wild chives, and optional vegetables.

營養成分

每份

🔥

450

卡路里

  • 35g
    蛋白質
  • 10g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use fresh rosemary for a more aromatic flavor.Adjust the sauce sweetness by modifying the oligo syrup quantity.Pair the dish with steamed rice or mashed potatoes for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。