CookGo
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Garlic Chicken Breast Stir-fry

成本 $12, 保存 $8

來源: Recommended by CookGo

  • 30 Min
  • 3 份量
  • $12

食材

  • Main Ingredients

    • 🧄 20 cloves garlic
    • 🍗 2 pieces chicken breast
    • 2 tbsp oyster sauce
    • 1 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 1 tsp chili powder
    • 2 tbsp rice oil
    • Pinch of black pepper
    • 🧂 Pinch of salt
    • 🌰 Pinch of sesame seeds

步驟

1

Thaw the chicken breast naturally and rinse it with water.

2

Wash the garlic thoroughly under running water and trim the ends.

3

Slice the garlic thinly into even pieces.

4

Cut the chicken breast into bite-sized pieces.

5

Heat rice oil in a pan and sauté the garlic until lightly browned.

6

Remove the garlic from the pan and set it aside.

7

Add more rice oil to the pan and stir-fry the chicken until it turns white and is cooked through.

8

Return the garlic to the pan and stir-fry together with the chicken.

9

Season with black pepper and a pinch of salt.

10

Add soy sauce, oyster sauce, and chili powder, then stir-fry while reducing the sauce.

11

Plate the dish and sprinkle sesame seeds on top.

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use organic or high-quality sauces for a healthier dish.Serve with steamed rice or vegetables for a complete meal.Adjust chili powder to your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。