Garlic Chicken Breast Fried Rice

Name: Garlic Chicken Breast Fried Rice
Total time: 15 min
Yield: 1 份量
Ingredients: 🍗 200g chicken breast; 🧅 3 stalks green onion; 1 chili pepper; 🧄 2 tbsp minced garlic; 🍚 1 cup cooked brown rice

成本 $5.5, 保存 $10

來源: Recommended by CookGo

15 Min
1 份量
$5.5

Garlic Chicken Breast Fried Rice

成本 $5.5, 保存 $10

來源: Recommended by CookGo

15 Min
1 份量
$5.5

食材

Basic Ingredients
- 🍗 200g chicken breast
- 🧅 3 stalks green onion
- 1 chili pepper
- 🧄 2 tbsp minced garlic
- 🍚 1 cup cooked brown rice

步驟

Chop the chili pepper and green onion finely.

Cut the chicken breast into bite-sized pieces.

Heat oil in a pan and stir-fry the green onion to make green onion oil.

Add the chicken breast to the pan and stir-fry together.

Add the chopped chili pepper and 2 tbsp minced garlic to the pan and stir-fry.

Add 1 cup of cooked brown rice to the pan and stir-fry.

Mix the rice and chicken thoroughly while stir-frying.

營養成分

每份

🔥

350

卡路里

35g
蛋白質
30g
碳水化合物
5g
脂肪

💡 小提示

Use leftover rice for better texture in fried rice.Add a splash of soy sauce for extra flavor if desired.This dish is great for meal prep and can be stored in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。