
Garlic Butter Yellowtail Steak
成本 $10, 保存 $15
來源: Recommended by CookGo
- 20 Min
- 2 份量
- $10
Garlic Butter Yellowtail Steak
成本 $10, 保存 $15
來源: Recommended by CookGo
- 20 Min
- 2 份量
- $10
食材
Fish
- 🐟 2 fillets (200g) yellowtail
Vegetables
- 🧅 4 slices onion
- 🥬 200g spinach
- 🌽 50g frozen corn
Seasonings
- 🧄 1 clove garlic
- 🧂 Pinch of salt and pepper
- 1/2 tbsp all-purpose flour
- 1/2 tbsp olive oil
- 🧈 10g salted butter
Sauce
- 1 tbsp sake
- 1 tbsp mirin
- 1 tbsp soy sauce
步驟
Trim the spinach roots and cut into 3cm pieces. Thinly slice the garlic.
Season the yellowtail fillets with salt and pepper, then coat lightly with flour.
Heat olive oil and garlic in a frying pan over medium heat. Once the garlic turns golden, remove it. Add the yellowtail and onion slices, cooking until browned. Flip, cover, and steam on low heat for 3 minutes. Transfer to a plate.
In the same pan, add the sauce ingredients (sake, mirin, soy sauce) and bring to a boil. Cook until the sauce thickens slightly. Transfer to a separate container.
In the same pan, melt the butter over high heat. Add spinach and frozen corn, stir-frying quickly until the spinach wilts. Season with salt and pepper.
Pour the sauce over the yellowtail, sprinkle with the golden garlic, and serve with the spinach and corn sauté on the side.
營養成分
每份🔥
350
卡路里
- 30g蛋白質
- 15g碳水化合物
- 15g脂肪
💡 小提示
You can substitute yellowtail with salmon or cod if unavailable.For a gluten-free version, use gluten-free flour and tamari instead of soy sauce.Pair this dish with steamed rice or a light salad for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。